Wheat, cream of, cooked, quick, or instant, fat added in cooking
✓
Cup, Cooked256 g
✓
Cup, Dry, Yields1223 g
✓
Oz28 g
✓
Oz, Dry, Yields200 g

Calories in 1 cup, cooked (256 g)
163.8 calories, 60.3 from fat
 
Carbs
22 g
 
Proteins
3.5 g
 
Fat
6.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, quick, or instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wheat, cream of, cooked, quick, or instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
5%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, quick, or instant, fat added in cooking

Serving Size: cup, cooked (256g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 432.6 mg 18%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 281.6 IU 5.6%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 222.7 mg 23%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.1 mg 1.3%
Phosphorus (P) 74.2 mg 7.4%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.4 mg 2.7%