Wheat, cream of, cooked, quick, or instant, fat added in cooking
✓
Cup, Cooked256 g
✓
Cup, Dry, Yields1223 g
✓
Oz28 g
✓
Oz, Dry, Yields200 g

Calories in 1 cup, dry, yields (1223 g)
782.7 calories, 287.1 from fat
 
Carbs
105.3 g
 
Proteins
16.8 g
 
Fat
31.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, quick, or instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wheat, cream of, cooked, quick, or instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
35%
Carbs
25%
Fiber
49%
Fat
32%
Saturated Fat
0%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, quick, or instant, fat added in cooking

Serving Size: cup, dry, yields (1223g)

* Amount Per Serving
Calories 782.7 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49.1%
Saturated Fat 6.4 g 31.9%
Cholesterol 0 mg 0%
Sodium 2066.9 mg 86.1%
Total Carbohydrate 105.3 g 35.1%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.5%
 
Vitamins
Vitamin A 1345.3 IU 26.9%
Vitamin B6 2.5 mg 123.5%
Vitamin B12 5.4 mcg 89.7%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 50.1 mcg 62.7%
 
Minerals
Calcium (Ca) 1064 mg 110.1%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 45.5 mg 252.8%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 6.3%
Phosphorus (P) 354.7 mg 35.5%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 2 mg 13%