Wheat, cream of, cooked, quick, or instant, fat added in cooking
✓
Cup, Cooked256 g
✓
Cup, Dry, Yields1223 g
✓
Oz28 g
✓
Oz, Dry, Yields200 g

Calories in 1 oz (28 g)
17.9 calories, 6.3 from fat
 
Carbs
2.4 g
 
Proteins
0.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, quick, or instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wheat, cream of, cooked, quick, or instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, quick, or instant, fat added in cooking

Serving Size: oz (28g)

* Amount Per Serving
Calories 17.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 47.3 mg 2%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 24.4 mg 2.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 5 mg 0.1%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0 mg 0.3%