Wheat, cream of, cooked, quick, or instant, fat not added in cooking

✓

Cup, Cooked

251 g

✓

Cup, Dry, Yields

1199 g

✓

Oz, Dry, Yields

196 g

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• Wheat, cream of, cooked, quick, or instant, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Wheat, cream of, cooked, quick, or instant, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (21.1 %/cal)

Low Density (0.1 %/g)

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34% Protein

36% Carbs

24% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

74% Sodium

0%

Added Sugar

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