Wheat, cream of, cooked, quick, or instant, fat not added in cooking
✓
Cup, Cooked251 g
✓
Cup, Dry, Yields1199 g
✓
Oz, Dry, Yields196 g

Calories in 1 oz, dry, yields (196 g)
86.2 calories, 2.7 from fat
 
Carbs
17.4 g
 
Proteins
2.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, quick, or instant, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Wheat, cream of, cooked, quick, or instant, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, quick, or instant, fat not added in cooking

Serving Size: oz, dry, yields (196g)

* Amount Per Serving
Calories 86.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 290.1 mg 12.1%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 176.4 mg 17.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 7.5 mg 41.9%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.3 mg 1%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.3 mg 2.2%