Wheat, cream of, cooked, quick
✓
Cup, Cooked241 g
✓
Cup, Dry, Yields1024 g
✓
Oz, Dry, Yields142 g

Calories in 1 cup, dry, yields (1024 g)
450.6 calories, 15.3 from fat
 
Carbs
90.9 g
 
Proteins
14.4 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, quick has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Wheat, cream of, cooked, quick contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
30%
Carbs
21%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, quick

Serving Size: cup, dry, yields (1024g)

* Amount Per Serving
Calories 450.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 1515.5 mg 63.2%
Total Carbohydrate 90.9 g 30.3%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 921.6 mg 92.2%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 39.4 mg 219%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.3 mg 5.3%
Phosphorus (P) 297 mg 29.7%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 1.7 mg 11.6%