Wheat, cream of, cooked, quick |
✓ | Cup, Cooked | 241 g |
✓ | Cup, Dry, Yields | 1024 g |
✓ | Oz, Dry, Yields | 142 g |
Calories | Nutrition | Risky Content |
Low
Density (0.4 cal/g)
|
High
Density (21.1 %/cal)
|
Low
Density (0.1 %/g)
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Wheat, cream of, cooked, quick
Serving Size: oz, dry, yields (142g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 62.5 cal | ||
Calories from Fat | 1.8 cal | ||
% Daily Value | |||
Total Fat | 0.2 g | 0.4% | |
Saturated Fat | 0 g | 0.2% | |
Cholesterol | 0 mg | 0% | |
Sodium | 210.2 mg | 8.8% | |
Total Carbohydrate | 12.6 g | 4.2% | |
Dietary Fiber | 0.7 g | 2.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2 g | 4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 127.8 mg | 12.8% | |
Copper (Cu) | 0 mg | 2.4% | |
Iron (Fe) | 5.5 mg | 30.4% | |
Magnesium (Mg) | 9.9 mg | 2.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 25.6 mg | 0.7% | |
Phosphorus (P) | 41.2 mg | 4.1% | |
Selenium (Se) | 3.4 mcg | 4.9% | |
Zinc (Zn) | 0.2 mg | 1.6% |
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