Wheat, cream of, cooked, regular, fat added in cooking
✓
Cup, Cooked251 g
✓
Cup, Dry, Yields770 g

Calories in 1 cup, dry, yields (770 g)
492.8 calories, 181.8 from fat
 
Carbs
67.5 g
 
Proteins
9.2 g
 
Fat
20.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, regular, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Wheat, cream of, cooked, regular, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
23%
Carbs
12%
Fiber
31%
Fat
20%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, regular, fat added in cooking

Serving Size: cup, dry, yields (770g)

* Amount Per Serving
Calories 492.8 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 1201.2 mg 50.1%
Total Carbohydrate 67.5 g 22.5%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 872.7 IU 17.5%
Vitamin B6 1.3 mg 63.5%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 562.1 mg 53.9%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 23.9 mg 132.6%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.8 mg 3.1%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 0.8 mg 5.6%