Wheat, cream of, cooked, regular, fat not added in cooking
✓
Cup, Cooked251 g
✓
Cup, Dry, Yields1199 g
✓
Oz, Dry, Yields196 g

Calories in 1 cup, cooked (251 g)
110.4 calories, 4.5 from fat
 
Carbs
22.7 g
 
Proteins
3.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, regular, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Iron (a vital element for muscle health).
  • Wheat, cream of, cooked, regular, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(16.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, regular, fat not added in cooking

Serving Size: cup, cooked (251g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 336.3 mg 14%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 188.3 mg 20.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.1 mg 1%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 2%