Wheat, cream of, cooked, regular
✓
Cup, Cooked251 g
✓
Cup, Dry, Yields1199 g
✓
Oz, Dry, Yields196 g

Calories in 1 oz, dry, yields (196 g)
86.2 calories, 3.6 from fat
 
Carbs
17.7 g
 
Proteins
2.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, regular has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Wheat, cream of, cooked, regular contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(16.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, regular

Serving Size: oz, dry, yields (196g)

* Amount Per Serving
Calories 86.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 262.6 mg 10.9%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 147 mg 15.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.6%