Wheat, rolled, cooked
✓
Cup, Cooked242 g
✓
Cup, Dry, Yields556 g
✓
Oz, Dry, Yields168 g

Calories in 1 cup, dry, yields (556 g)
255.8 calories, 13.5 from fat
 
Carbs
56.7 g
 
Proteins
8.5 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, rolled, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Wheat, rolled, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
29%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, rolled, cooked

Serving Size: cup, dry, yields (556g)

* Amount Per Serving
Calories 255.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 733.9 mg 30.6%
Total Carbohydrate 56.7 g 18.9%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 50 mg 5.6%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 278 mg 7.9%
Phosphorus (P) 272.4 mg 27.2%
Selenium (Se) 53.4 mcg 76.2%
Zinc (Zn) 2.1 mg 13.7%