How many calories in Wheat, rolled, cooked?

77.3 calories per oz, dry, yields (168 g.) Wheat, rolled, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Wheat, rolled, cooked?

17.1 g. of carbs (5.7%DV) per oz, dry, yields (168 g.)

How much protein in Wheat, rolled, cooked?

2.6 g. of protein (5.1%DV) per oz, dry, yields (168 g.)

How much fiber in Wheat, rolled, cooked?

2.2 g. of fiber (8.7%DV) per oz, dry, yields (168 g.)

How much saturated fat in Wheat, rolled, cooked?

g. of saturated fat (%DV) per oz, dry, yields (168 g.)

How much fat in Wheat, rolled, cooked?

0.5 g. fat (0.7%DV) per oz, dry, yields (168 g.)

How much sodium in Wheat, rolled, cooked?

221.8 g. sodium (9.2%DV) per oz, dry, yields (168 g.)

Wheat, rolled, cooked Nutrition Information

Wheat, rolled, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (important for the stimulation of antibodies). Wheat, rolled, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Wheat, rolled, cooked?

0 grams of sugar (0%DV) per oz, dry, yields (168 g.)

How much sugar in Wheat, rolled, cooked?

0 grams of sugar (0%DV) per oz, dry, yields (168 g.)

Wheat, rolled, cooked

Calories in 1 oz, dry, yields (168 g)

77.3 calories, 4.5 from fat

Carbs

17.1 g

Proteins

2.6 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Wheat, rolled, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
Wheat, rolled, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(18.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

6% Carbs

9% Fiber

1% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		77.3 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		221.8 mg	9.2%
Total Carbohydrate		17.1 g	5.7%
	Dietary Fiber	2.2 g	8.7%
	Sugars (Added)	0 g	0%
Protein		2.6 g	5.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	15.1 mg	1.7%
	Copper (Cu)	0.1 mg	5.9%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	30.2 mg	7.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	84 mg	2.4%
	Phosphorus (P)	82.3 mg	8.2%
	Selenium (Se)	16.1 mcg	23%
	Zinc (Zn)	0.6 mg	4.1%

Wheat, rolled, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts