White Bean & Leek Galettes
✓
1 Galette234 g

Calories in 1 1 Galette (234 g)
403.3 calories, 236.7 from fat
 
Carbs
27.4 g
 
Proteins
20.8 g
 
Fat
26.3 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • White Bean & Leek Galettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • White Bean & Leek Galettes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
31%
Fiber
41%
Fat
61%
Saturated Fat
20%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Bean & Leek Galettes

Serving Size: 1 Galette (234g)

* Amount Per Serving
Calories 403.3 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 12.1 g 60.5%
Cholesterol 60.7 mg 20.2%
Sodium 1145.2 mg 47.7%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 1089.2 IU 21.8%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 9 mg 15.1%
Vitamin D 13.7 mcg 3.4%
Vitamin E 1.1 mg 3.8%
Vitamin K 77.6 mcg 97%
 
Minerals
Calcium (Ca) 410.8 mg 41.1%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 177.6 mg 5.1%
Phosphorus (P) 400.7 mg 40.1%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 3 mg 20.2%