White Chili
✓
Bowl269 g

Calories in 1 Bowl (269 g)
548.3 calories, 215.1 from fat
 
Carbs
35 g
 
Proteins
49 g
 
Fat
23.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • White Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • White Chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
12%
Carbs
25%
Fiber
37%
Fat
32%
Saturated Fat
44%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chili

Serving Size: Bowl (269g)

* Amount Per Serving
Calories 548.3 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.7%
Saturated Fat 6.4 g 32.1%
Cholesterol 131.7 mg 43.9%
Sodium 1201.4 mg 50.1%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 49 g 98%
 
Vitamins
Vitamin A 370.1 IU 7.4%
Vitamin B6 1.2 mg 59.2%
Vitamin B12 0.8 mcg 14%
Vitamin C 2.8 mg 4.7%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 141.4 mg 14.1%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 96.6 mg 24.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 938.3 mg 26.8%
Phosphorus (P) 520.1 mg 52%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 2.6 mg 17.3%