White Onions
✓
Grams100 g

Calories in 1 grams (100 g)
9.9 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White Onions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (383.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • White Onions contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(383.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Onions

Serving Size: grams (100g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 0 g 0.8%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 83.4%
Vitamin B12 5 mcg 83.3%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%