White potato, cooked, with cheese
✓
Cup244 g
✓
5-1/2 Oz Package, Dry, Yields822 g

Calories in 1 5-1/2 oz package, dry, yields (822 g)
1019.3 calories, 384.3 from fat
 
Carbs
126 g
 
Proteins
36.3 g
 
Fat
42.7 g
 
Sat. Fat
23.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, cooked, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you keep slim and trim).
  • White potato, cooked, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
42%
Carbs
56%
Fiber
66%
Fat
118%
Saturated Fat
36%
Cholesterol
111%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, cooked, with cheese

Serving Size: 5-1/2 oz package, dry, yields (822g)

* Amount Per Serving
Calories 1019.3 cal
Calories from Fat 384.3 cal
% Daily Value
Total Fat 42.7 g 65.6%
Saturated Fat 23.6 g 118.1%
Cholesterol 106.9 mg 35.6%
Sodium 2655.1 mg 110.6%
Total Carbohydrate 126 g 42%
Dietary Fiber 14 g 55.9%
Sugars (Added) 0 g 0%
Protein 36.3 g 72.5%
 
Vitamins
Vitamin A 1534.4 IU 30.7%
Vitamin B6 2.2 mg 111%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 94.5 mg 157.6%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 789.1 mg 82.2%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 180.8 mg 45.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2901.7 mg 82.9%
Phosphorus (P) 879.5 mg 88%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 4.7 mg 31.2%