White potato, cooked, with ham and cheese
✓
Cup232 g

Calories in 1 cup (232 g)
297 calories, 109.8 from fat
 
Carbs
32.7 g
 
Proteins
14.6 g
 
Fat
12.2 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, cooked, with ham and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • White potato, cooked, with ham and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
14%
Fiber
19%
Fat
33%
Saturated Fat
13%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, cooked, with ham and cheese

Serving Size: cup (232g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 6.5 g 32.6%
Cholesterol 39.4 mg 13.1%
Sodium 962.8 mg 40.1%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 24.6 mg 41%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 206.5 mg 20.9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 819 mg 23.4%
Phosphorus (P) 273.8 mg 27.4%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.8 mg 11.8%