White potato, from dry, mashed, made with milk and fat

✓

Cup, NFS

210 g

✓

Oz, Dry, Yields

178 g

✓

Cup, Dry, Yields

436 g

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• White potato, from dry, mashed, made with milk and fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
• White potato, from dry, mashed, made with milk and fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (15.1 %/cal)

Medium Density (0.2 %/g)

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6% Protein

6% Carbs

6% Fiber

12% Fat

18%

Saturated Fat

4% Cholesterol

13% Sodium

0%

Added Sugar

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