White potato, from dry, mashed, made with milk, fat and egg
✓
Cup235 g
✓
Oz, Dry Mix, Prepared139 g

Calories in 1 oz, dry mix, prepared (139 g)
362.8 calories, 172.8 from fat
 
Carbs
39 g
 
Proteins
9.9 g
 
Fat
19.2 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from dry, mashed, made with milk, fat and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent cancer).
  • White potato, from dry, mashed, made with milk, fat and egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
30%
Fat
37%
Saturated Fat
49%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from dry, mashed, made with milk, fat and egg

Serving Size: oz, dry mix, prepared (139g)

* Amount Per Serving
Calories 362.8 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 7.5 g 37.4%
Cholesterol 146 mg 48.7%
Sodium 1082.8 mg 45.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 634.8 IU 12.7%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 28.6 mg 47.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 98.7 mg 9.7%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.2 mg 17.4%
Phosphorus (P) 180.7 mg 18.1%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 0.9 mg 6.1%