White potato, from dry, mashed, made with milk, fat, egg and cheese
✓
Cup235 g
✓
Oz, Dry Mix, Prepared139 g

Calories in 1 oz, dry mix, prepared (139 g)
251.6 calories, 164.7 from fat
 
Carbs
10.7 g
 
Proteins
10.8 g
 
Fat
18.3 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from dry, mashed, made with milk, fat, egg and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • White potato, from dry, mashed, made with milk, fat, egg and cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
3%
Fiber
28%
Fat
52%
Saturated Fat
43%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from dry, mashed, made with milk, fat, egg and cheese

Serving Size: oz, dry mix, prepared (139g)

* Amount Per Serving
Calories 251.6 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 10.4 g 51.8%
Cholesterol 127.9 mg 42.6%
Sodium 631.1 mg 26.3%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 593.1 IU 11.9%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 9.2 mg 15.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 225.2 mg 22.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.3 mg 6%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.3 mg 8.3%