How many calories in White potato, from dry, mashed, made with milk, no fat?

239.8 calories per cup, dry, yields (436 g.) White potato, from dry, mashed, made with milk, no fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in White potato, from dry, mashed, made with milk, no fat?

47.7 g. of carbs (15.9%DV) per cup, dry, yields (436 g.)

How much protein in White potato, from dry, mashed, made with milk, no fat?

7.8 g. of protein (15.7%DV) per cup, dry, yields (436 g.)

How much fiber in White potato, from dry, mashed, made with milk, no fat?

3.5 g. of fiber (14%DV) per cup, dry, yields (436 g.)

How much saturated fat in White potato, from dry, mashed, made with milk, no fat?

g. of saturated fat (%DV) per cup, dry, yields (436 g.)

How much fat in White potato, from dry, mashed, made with milk, no fat?

2.3 g. fat (3.5%DV) per cup, dry, yields (436 g.)

How much sodium in White potato, from dry, mashed, made with milk, no fat?

619.1 g. sodium (25.8%DV) per cup, dry, yields (436 g.)

White potato, from dry, mashed, made with milk, no fat Nutrition Information

White potato, from dry, mashed, made with milk, no fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies). White potato, from dry, mashed, made with milk, no fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in White potato, from dry, mashed, made with milk, no fat?

0 grams of sugar (0%DV) per cup, dry, yields (436 g.)

How much sugar in White potato, from dry, mashed, made with milk, no fat?

0 grams of sugar (0%DV) per cup, dry, yields (436 g.)

White potato, from dry, mashed, made with milk, no fat

Calories in 1 cup, dry, yields (436 g)

239.8 calories, 20.7 from fat

Carbs

47.7 g

Proteins

7.8 g

Fat

2.3 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

White potato, from dry, mashed, made with milk, no fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
White potato, from dry, mashed, made with milk, no fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(18.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

16% Carbs

14% Fiber

4% Fat

Saturated Fat

3% Cholesterol

26% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		239.8 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.5%
	Saturated Fat	1.3 g	6.6%
Cholesterol		8.7 mg	2.9%
Sodium		619.1 mg	25.8%
Total Carbohydrate		47.7 g	15.9%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	0 g	0%
Protein		7.8 g	15.7%

Vitamins
	Vitamin A	188.9 IU	3.8%
	Vitamin B6	0.4 mg	21.4%
	Vitamin B12	0.4 mcg	7.3%
	Vitamin C	42.3 mg	70.5%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	4.8 mcg	6%

Minerals
	Calcium (Ca)	148.2 mg	13.1%
	Copper (Cu)	0.1 mg	6.3%
	Iron (Fe)	0.7 mg	3.6%
	Magnesium (Mg)	48 mg	12%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	728.1 mg	20.8%
	Phosphorus (P)	178.8 mg	17.9%
	Selenium (Se)	10.5 mcg	15%
	Zinc (Zn)	0.9 mg	5.8%

White potato, from dry, mashed, made with milk, no fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts