White potato, from dry, mashed
✓
Cup, NFS210 g
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Oz, Dry, Yields178 g
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Cup, Dry, Yields436 g

Calories in 1 cup, dry, yields (436 g)
370.6 calories, 167.4 from fat
 
Carbs
45.1 g
 
Proteins
7.5 g
 
Fat
18.6 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from dry, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, from dry, mashed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
12%
Fiber
29%
Fat
43%
Saturated Fat
10%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from dry, mashed

Serving Size: cup, dry, yields (436g)

* Amount Per Serving
Calories 370.6 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 8.7 g 43.3%
Cholesterol 30.5 mg 10.2%
Sodium 1220.8 mg 50.9%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 770.3 IU 15.4%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 40.1 mg 66.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 148.2 mg 13.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.2 mg 19.8%
Phosphorus (P) 174.4 mg 17.4%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.8 mg 5.5%