White potato, from dry, mashed
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Cup, NFS210 g
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Oz, Dry, Yields178 g
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Cup, Dry, Yields436 g

Calories in 1 oz, dry, yields (178 g)
151.3 calories, 68.4 from fat
 
Carbs
18.4 g
 
Proteins
3.1 g
 
Fat
7.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from dry, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • White potato, from dry, mashed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
12%
Fat
18%
Saturated Fat
4%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from dry, mashed

Serving Size: oz, dry, yields (178g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 3.5 g 17.7%
Cholesterol 12.5 mg 4.2%
Sodium 498.4 mg 20.8%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 314.5 IU 6.3%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 16.4 mg 27.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 60.5 mg 5.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 283 mg 8.1%
Phosphorus (P) 71.2 mg 7.1%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.3 mg 2.3%