White potato, from fresh, mashed, made with fat
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields110 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields147 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields220 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields243 g
✓
Cup210 g

Calories in 1 cup (210 g)
224.7 calories, 55.8 from fat
 
Carbs
40.1 g
 
Proteins
3.5 g
 
Fat
6.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, made with fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
  • White potato, from fresh, mashed, made with fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
14%
Fiber
10%
Fat
14%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, made with fat

Serving Size: cup (210g)

* Amount Per Serving
Calories 224.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.7 g 13.7%
Cholesterol 8.4 mg 2.8%
Sodium 590.1 mg 24.6%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 14.9 mg 24.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 18.9 mg 2.1%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.4 mg 18.8%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.6%