White potato, from fresh, mashed, made with fat
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields110 g
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Medium (2-1/4\" To 3\" Dia, Raw) Yields147 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields220 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields243 g
✓
Cup210 g

Calories in 1 large (3\" to 4-1/4\" dia, raw) yields (220 g)
235.4 calories, 58.5 from fat
 
Carbs
42 g
 
Proteins
3.6 g
 
Fat
6.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, made with fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • White potato, from fresh, mashed, made with fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
15%
Fiber
10%
Fat
14%
Saturated Fat
3%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, made with fat

Serving Size: large (3\" to 4-1/4\" dia, raw) yields (220g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.9 g 14.4%
Cholesterol 8.8 mg 2.9%
Sodium 618.2 mg 25.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 3.7 g 15%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 15.6 mg 26%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.6%
 
Minerals
Calcium (Ca) 19.8 mg 2.2%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 690.8 mg 19.7%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.6 mg 3.8%