White potato, from fresh, mashed, made with fat
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields110 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields147 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields220 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields243 g
✓
Cup210 g

Calories in 1 long type (2-1/3\" dia, 4-3/4\" long, raw) yields (243 g)
260 calories, 64.8 from fat
 
Carbs
46.4 g
 
Proteins
4 g
 
Fat
7.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, made with fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, from fresh, mashed, made with fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
17%
Fiber
11%
Fat
16%
Saturated Fat
3%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, made with fat

Serving Size: long type (2-1/3\" dia, 4-3/4\" long, raw) yields (243g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 3.2 g 15.9%
Cholesterol 9.7 mg 3.2%
Sodium 682.8 mg 28.5%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 243 IU 4.9%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 17.3 mg 28.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 21.9 mg 2.4%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 46.2 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 763 mg 21.8%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 4.2%