White potato, from fresh, mashed, made with fat
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields110 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields147 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields220 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields243 g
✓
Cup210 g

Calories in 1 small (1-3/4\" to 2-1/4\" dia, raw) yields (110 g)
117.7 calories, 28.8 from fat
 
Carbs
21 g
 
Proteins
1.8 g
 
Fat
3.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, made with fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, from fresh, mashed, made with fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, made with fat

Serving Size: small (1-3/4\" to 2-1/4\" dia, raw) yields (110g)

* Amount Per Serving
Calories 117.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.4 g 7.2%
Cholesterol 4.4 mg 1.5%
Sodium 309.1 mg 12.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 7.8 mg 13%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 9.9 mg 1.1%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.4 mg 9.9%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 1.9%