White potato, from fresh, mashed, made with milk, fat and cheese
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields120 g
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Medium (2-1/4\" To 3\" Dia, Raw) Yields161 g
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Large (3\" To 4-1/4\" Dia, Raw) Yields241 g
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Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields266 g
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Cup210 g

Calories in 1 cup (210 g)
241.5 calories, 78.3 from fat
 
Carbs
35.4 g
 
Proteins
6.2 g
 
Fat
8.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, made with milk, fat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • White potato, from fresh, mashed, made with milk, fat and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
12%
Fiber
13%
Fat
22%
Saturated Fat
7%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, made with milk, fat and cheese

Serving Size: cup (210g)

* Amount Per Serving
Calories 241.5 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 4.4 g 22%
Cholesterol 21 mg 7%
Sodium 680.4 mg 28.4%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 336 IU 6.7%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 12.2 mg 20.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 243.6 mg 25.2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 613.2 mg 17.5%
Phosphorus (P) 207.9 mg 20.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.9 mg 5.7%