White potato, from fresh, mashed, made with milk, fat and cheese
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields120 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields161 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields241 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields266 g
✓
Cup210 g

Calories in 1 large (3\" to 4-1/4\" dia, raw) yields (241 g)
277.2 calories, 90 from fat
 
Carbs
40.6 g
 
Proteins
7.1 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, made with milk, fat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • White potato, from fresh, mashed, made with milk, fat and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
14%
Fiber
15%
Fat
25%
Saturated Fat
8%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, made with milk, fat and cheese

Serving Size: large (3\" to 4-1/4\" dia, raw) yields (241g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25.2%
Cholesterol 24.1 mg 8%
Sodium 780.8 mg 32.5%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 385.6 IU 7.7%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 14 mg 23.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 279.6 mg 28.9%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 703.7 mg 20.1%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1 mg 6.6%