White potato, from fresh, mashed, made with milk, fat and cheese

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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

120 g

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Medium (2-1/4\" To 3\" Dia, Raw) Yields

161 g

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Large (3\" To 4-1/4\" Dia, Raw) Yields

241 g

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Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields

266 g

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Cup

210 g

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• White potato, from fresh, mashed, made with milk, fat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
• White potato, from fresh, mashed, made with milk, fat and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16 %/cal)

Medium Density (0.3 %/g)

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9% Protein

9% Carbs

9% Fiber

10% Fat

17%

Saturated Fat

5% Cholesterol

22% Sodium

0%

Added Sugar

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