White potato, from fresh, mashed, made with milk
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields110 g
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Medium (2-1/4\" To 3\" Dia, Raw) Yields147 g
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Large (3\" To 4-1/4\" Dia, Raw) Yields220 g
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Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields243 g
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Cup210 g

Calories in 1 cup (210 g)
170.1 calories, 6.3 from fat
 
Carbs
38 g
 
Proteins
4 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, from fresh, mashed, made with milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
13%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, made with milk

Serving Size: cup (210g)

* Amount Per Serving
Calories 170.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.1 mg 0.7%
Sodium 499.8 mg 20.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 13.7 mg 22.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 44.1 mg 4.2%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.4 mg 18.2%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.1%