White potato, from fresh, mashed, made with milk
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields110 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields147 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields220 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields243 g
✓
Cup210 g

Calories in 1 large (3\" to 4-1/4\" dia, raw) yields (220 g)
178.2 calories, 6.3 from fat
 
Carbs
39.8 g
 
Proteins
4.2 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, from fresh, mashed, made with milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
14%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, made with milk

Serving Size: large (3\" to 4-1/4\" dia, raw) yields (220g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 2.2 mg 0.7%
Sodium 523.6 mg 21.8%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 44 IU 0.9%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 14.3 mg 23.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 46.2 mg 4.4%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 668.8 mg 19.1%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.3%