White potato, from fresh, mashed, made with milk

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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

110 g

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Medium (2-1/4\" To 3\" Dia, Raw) Yields

147 g

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Large (3\" To 4-1/4\" Dia, Raw) Yields

220 g

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Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields

243 g

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Cup

210 g

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• White potato, from fresh, mashed, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
• White potato, from fresh, mashed, made with milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (16 %/cal)

Low Density (0.1 %/g)

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6% Protein

9% Carbs

9% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

15% Sodium

0%

Added Sugar

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