White potato, from fresh, mashed, made with milk
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields110 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields147 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields220 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields243 g
✓
Cup210 g

Calories in 1 small (1-3/4\" to 2-1/4\" dia, raw) yields (110 g)
89.1 calories, 3.6 from fat
 
Carbs
19.9 g
 
Proteins
2.1 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, from fresh, mashed, made with milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, made with milk

Serving Size: small (1-3/4\" to 2-1/4\" dia, raw) yields (110g)

* Amount Per Serving
Calories 89.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 1.1 mg 0.4%
Sodium 261.8 mg 10.9%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 7.2 mg 11.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 23.1 mg 2.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.4 mg 9.6%
Phosphorus (P) 50.6 mg 5.1%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%