White potato, from fresh, mashed, not made with milk or fat
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields92 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields122 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields184 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields202 g
✓
Cup227 g

Calories in 1 cup (227 g)
193 calories, 1.8 from fat
 
Carbs
45.2 g
 
Proteins
3.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, not made with milk or fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • White potato, from fresh, mashed, not made with milk or fat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, not made with milk or fat

Serving Size: cup (227g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 549.3 mg 22.9%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0 mcg 0%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 18.2 mg 2.3%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 740 mg 21.1%
Phosphorus (P) 90.8 mg 9.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 4.1%