White potato, from fresh, mashed, not made with milk or fat
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields92 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields122 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields184 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields202 g
✓
Cup227 g

Calories in 1 large (3\" to 4-1/4\" dia, raw) yields (184 g)
156.4 calories, 1.8 from fat
 
Carbs
36.6 g
 
Proteins
3.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, not made with milk or fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, from fresh, mashed, not made with milk or fat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, not made with milk or fat

Serving Size: large (3\" to 4-1/4\" dia, raw) yields (184g)

* Amount Per Serving
Calories 156.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 445.3 mg 18.6%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 14.7 mg 1.8%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 599.8 mg 17.1%
Phosphorus (P) 73.6 mg 7.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.3%