White potato, from fresh, mashed, not made with milk or fat
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields92 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields122 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields184 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields202 g
✓
Cup227 g

Calories in 1 medium (2-1/4\" to 3\" dia, raw) yields (122 g)
103.7 calories, 0.9 from fat
 
Carbs
24.3 g
 
Proteins
2.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, not made with milk or fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • White potato, from fresh, mashed, not made with milk or fat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, not made with milk or fat

Serving Size: medium (2-1/4\" to 3\" dia, raw) yields (122g)

* Amount Per Serving
Calories 103.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 295.2 mg 12.3%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 9.8 mg 1.2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.7 mg 11.4%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2.2%