White potato, from fresh, mashed, not made with milk or fat
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields92 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields122 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields184 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields202 g
✓
Cup227 g

Calories in 1 small (1-3/4\" to 2-1/4\" dia, raw) yields (92 g)
78.2 calories, 0.9 from fat
 
Carbs
18.3 g
 
Proteins
1.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, not made with milk or fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • White potato, from fresh, mashed, not made with milk or fat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, not made with milk or fat

Serving Size: small (1-3/4\" to 2-1/4\" dia, raw) yields (92g)

* Amount Per Serving
Calories 78.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 222.6 mg 9.3%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 7.4 mg 0.9%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.9 mg 8.6%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.7%