White potato, from fresh, mashed

✓

Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

110 g

✓

Medium (2-1/4\" To 3\" Dia, Raw) Yields

147 g

✓

Large (3\" To 4-1/4\" Dia, Raw) Yields

220 g

✓

Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields

243 g

✓

Cup

210 g

---

• White potato, from fresh, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
• White potato, from fresh, mashed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

---

Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (14.5 %/cal)

Medium Density (0.2 %/g)

---

5% Protein

9% Carbs

9% Fiber

6% Fat

10%

Saturated Fat

3% Cholesterol

16% Sodium

0%

Added Sugar

---