White potato, mashed
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields110 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields147 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields220 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields243 g
✓
Cup210 g

Calories in 1 cup (210 g)
186.9 calories, 53.1 from fat
 
Carbs
30.8 g
 
Proteins
3.5 g
 
Fat
5.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal).
  • White potato, mashed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
11%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, mashed

Serving Size: cup (210g)

* Amount Per Serving
Calories 186.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 642.6 mg 26.8%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 37.8 mg 4.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 600.6 mg 17.2%
Phosphorus (P) 123.9 mg 12.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.1%