How many calories in White potato, mashed?

195.8 calories per large (3" to 4-1/4" dia, raw) yields (220 g.) White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in White potato, mashed?

32.2 g. of carbs (10.7%DV) per large (3" to 4-1/4" dia, raw) yields (220 g.)

How much protein in White potato, mashed?

3.6 g. of protein (7.3%DV) per large (3" to 4-1/4" dia, raw) yields (220 g.)

How much fiber in White potato, mashed?

2.9 g. of fiber (11.4%DV) per large (3" to 4-1/4" dia, raw) yields (220 g.)

How much saturated fat in White potato, mashed?

g. of saturated fat (%DV) per large (3" to 4-1/4" dia, raw) yields (220 g.)

How much fat in White potato, mashed?

6.2 g. fat (9.5%DV) per large (3" to 4-1/4" dia, raw) yields (220 g.)

How much sodium in White potato, mashed?

673.2 g. sodium (28.1%DV) per large (3" to 4-1/4" dia, raw) yields (220 g.)

White potato, mashed Nutrition Information

White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (10.9%/cal). White potato, mashed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in White potato, mashed?

0 grams of sugar (0%DV) per large (3" to 4-1/4" dia, raw) yields (220 g.)

How much sugar in White potato, mashed?

0 grams of sugar (0%DV) per large (3" to 4-1/4" dia, raw) yields (220 g.)

White potato, mashed

✓

Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

110 g

✓

Medium (2-1/4\" To 3\" Dia, Raw) Yields

147 g

✓

Large (3\" To 4-1/4\" Dia, Raw) Yields

220 g

✓

Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields

Calories in 1 large (3\" to 4-1/4\" dia, raw) yields (220 g)

195.8 calories, 55.8 from fat

Carbs

32.2 g

Proteins

3.6 g

Fat

6.2 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (10.9%/cal).
White potato, mashed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

11% Carbs

11% Fiber

10% Fat

Saturated Fat

0% Cholesterol

28% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

65 min

26 min

49 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		195.8 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.5%
	Saturated Fat	1.3 g	6.3%
Cholesterol		0 mg	0%
Sodium		673.2 mg	28.1%
Total Carbohydrate		32.2 g	10.7%
	Dietary Fiber	2.9 g	11.4%
	Sugars (Added)	0 g	0%
Protein		3.6 g	7.3%

Vitamins
	Vitamin A	315.3 IU	6.3%
	Vitamin B6	0.3 mg	13.2%
	Vitamin B12	0.2 mcg	2.6%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13 mcg	16.2%

Minerals
	Calcium (Ca)	39.6 mg	4.4%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	0.7 mg	3.8%
	Magnesium (Mg)	33 mg	8.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	629.2 mg	18%
	Phosphorus (P)	129.8 mg	13%
	Selenium (Se)	1.8 mcg	2.5%
	Zinc (Zn)	0.5 mg	3.2%

White potato, mashed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts