How many calories in White potato, mashed?

216.3 calories per long type (2-1/3" dia, 4-3/4" long, raw) yields (243 g.) White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in White potato, mashed?

35.6 g. of carbs (11.9%DV) per long type (2-1/3" dia, 4-3/4" long, raw) yields (243 g.)

How much protein in White potato, mashed?

4 g. of protein (8%DV) per long type (2-1/3" dia, 4-3/4" long, raw) yields (243 g.)

How much fiber in White potato, mashed?

3.2 g. of fiber (12.6%DV) per long type (2-1/3" dia, 4-3/4" long, raw) yields (243 g.)

How much saturated fat in White potato, mashed?

g. of saturated fat (%DV) per long type (2-1/3" dia, 4-3/4" long, raw) yields (243 g.)

How much fat in White potato, mashed?

6.9 g. fat (10.5%DV) per long type (2-1/3" dia, 4-3/4" long, raw) yields (243 g.)

How much sodium in White potato, mashed?

743.6 g. sodium (31%DV) per long type (2-1/3" dia, 4-3/4" long, raw) yields (243 g.)

White potato, mashed Nutrition Information

White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (10.9%/cal). White potato, mashed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in White potato, mashed?

0 grams of sugar (0%DV) per long type (2-1/3" dia, 4-3/4" long, raw) yields (243 g.)

How much sugar in White potato, mashed?

0 grams of sugar (0%DV) per long type (2-1/3" dia, 4-3/4" long, raw) yields (243 g.)

White potato, mashed

✓

Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

110 g

✓

Medium (2-1/4\" To 3\" Dia, Raw) Yields

147 g

✓

Large (3\" To 4-1/4\" Dia, Raw) Yields

220 g

✓

Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields

Calories in 1 long type (2-1/3\" dia, 4-3/4\" long, raw) yields (243 g)

216.3 calories, 62.1 from fat

Carbs

35.6 g

Proteins

4 g

Fat

6.9 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (10.9%/cal).
White potato, mashed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

12% Carbs

13% Fiber

11% Fat

Saturated Fat

0% Cholesterol

31% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		216.3 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.5%
	Saturated Fat	1.4 g	7%
Cholesterol		0 mg	0%
Sodium		743.6 mg	31%
Total Carbohydrate		35.6 g	11.9%
	Dietary Fiber	3.2 g	12.6%
	Sugars (Added)	0 g	0%
Protein		4 g	8%

Vitamins
	Vitamin A	348.3 IU	7%
	Vitamin B6	0.3 mg	14.6%
	Vitamin B12	0.2 mcg	2.8%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	14.3 mcg	17.9%

Minerals
	Calcium (Ca)	43.7 mg	4.9%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	36.5 mg	9.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	695 mg	19.9%
	Phosphorus (P)	143.4 mg	14.3%
	Selenium (Se)	1.9 mcg	2.8%
	Zinc (Zn)	0.5 mg	3.6%

White potato, mashed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts