How many calories in White potato, mashed?

130.8 calories per medium (2-1/4" to 3" dia, raw) yields (147 g.) White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in White potato, mashed?

21.5 g. of carbs (7.2%DV) per medium (2-1/4" to 3" dia, raw) yields (147 g.)

How much protein in White potato, mashed?

2.4 g. of protein (4.9%DV) per medium (2-1/4" to 3" dia, raw) yields (147 g.)

How much fiber in White potato, mashed?

1.9 g. of fiber (7.6%DV) per medium (2-1/4" to 3" dia, raw) yields (147 g.)

How much saturated fat in White potato, mashed?

g. of saturated fat (%DV) per medium (2-1/4" to 3" dia, raw) yields (147 g.)

How much fat in White potato, mashed?

4.1 g. fat (6.4%DV) per medium (2-1/4" to 3" dia, raw) yields (147 g.)

How much sodium in White potato, mashed?

449.8 g. sodium (18.7%DV) per medium (2-1/4" to 3" dia, raw) yields (147 g.)

White potato, mashed Nutrition Information

White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (10.9%/cal). White potato, mashed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in White potato, mashed?

0 grams of sugar (0%DV) per medium (2-1/4" to 3" dia, raw) yields (147 g.)

How much sugar in White potato, mashed?

0 grams of sugar (0%DV) per medium (2-1/4" to 3" dia, raw) yields (147 g.)

White potato, mashed

✓

Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

110 g

✓

Medium (2-1/4\" To 3\" Dia, Raw) Yields

147 g

✓

Large (3\" To 4-1/4\" Dia, Raw) Yields

220 g

✓

Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields

Calories in 1 medium (2-1/4\" to 3\" dia, raw) yields (147 g)

130.8 calories, 36.9 from fat

Carbs

21.5 g

Proteins

2.4 g

Fat

4.1 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (10.9%/cal).
White potato, mashed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

7% Carbs

8% Fiber

6% Fat

Saturated Fat

0% Cholesterol

19% Sodium

Added Sugar

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Cleaning

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44 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130.8 cal
Calories from Fat		36.9 cal
			% Daily Value
Total Fat		4.1 g	6.4%
	Saturated Fat	0.8 g	4.2%
Cholesterol		0 mg	0%
Sodium		449.8 mg	18.7%
Total Carbohydrate		21.5 g	7.2%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	0%
Protein		2.4 g	4.9%

Vitamins
	Vitamin A	210.7 IU	4.2%
	Vitamin B6	0.2 mg	8.8%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	8.7 mcg	10.8%

Minerals
	Calcium (Ca)	26.5 mg	2.9%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0.5 mg	2.5%
	Magnesium (Mg)	22.1 mg	5.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	420.4 mg	12%
	Phosphorus (P)	86.7 mg	8.7%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.3 mg	2.2%

White potato, mashed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts