How many calories in White potato, mashed?

97.9 calories per small (1-3/4" to 2-1/4" dia, raw) yields (110 g.) White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in White potato, mashed?

16.1 g. of carbs (5.4%DV) per small (1-3/4" to 2-1/4" dia, raw) yields (110 g.)

How much protein in White potato, mashed?

1.8 g. of protein (3.6%DV) per small (1-3/4" to 2-1/4" dia, raw) yields (110 g.)

How much fiber in White potato, mashed?

1.4 g. of fiber (5.7%DV) per small (1-3/4" to 2-1/4" dia, raw) yields (110 g.)

How much saturated fat in White potato, mashed?

g. of saturated fat (%DV) per small (1-3/4" to 2-1/4" dia, raw) yields (110 g.)

How much fat in White potato, mashed?

3.1 g. fat (4.8%DV) per small (1-3/4" to 2-1/4" dia, raw) yields (110 g.)

How much sodium in White potato, mashed?

336.6 g. sodium (14%DV) per small (1-3/4" to 2-1/4" dia, raw) yields (110 g.)

White potato, mashed Nutrition Information

White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (10.9%/cal). White potato, mashed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in White potato, mashed?

0 grams of sugar (0%DV) per small (1-3/4" to 2-1/4" dia, raw) yields (110 g.)

How much sugar in White potato, mashed?

0 grams of sugar (0%DV) per small (1-3/4" to 2-1/4" dia, raw) yields (110 g.)

White potato, mashed

✓

Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

110 g

✓

Medium (2-1/4\" To 3\" Dia, Raw) Yields

147 g

✓

Large (3\" To 4-1/4\" Dia, Raw) Yields

220 g

✓

Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields

Calories in 1 small (1-3/4\" to 2-1/4\" dia, raw) yields (110 g)

97.9 calories, 27.9 from fat

Carbs

16.1 g

Proteins

1.8 g

Fat

3.1 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

White potato, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (10.9%/cal).
White potato, mashed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

6% Fiber

5% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

24 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		97.9 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.6 g	3.2%
Cholesterol		0 mg	0%
Sodium		336.6 mg	14%
Total Carbohydrate		16.1 g	5.4%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	0 g	0%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	157.7 IU	3.2%
	Vitamin B6	0.1 mg	6.6%
	Vitamin B12	0.1 mcg	1.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.5 mcg	8.1%

Minerals
	Calcium (Ca)	19.8 mg	2.2%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	16.5 mg	4.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	314.6 mg	9%
	Phosphorus (P)	64.9 mg	6.5%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0.2 mg	1.6%

White potato, mashed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts