White potato, patty
✓
Cup196 g
✓
Patty (3\" To 3-1/2\" Dia)69 g

Calories in 1 patty (3\" to 3-1/2\" dia) (69 g)
133.9 calories, 74.7 from fat
 
Carbs
12 g
 
Proteins
2.9 g
 
Fat
8.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • White potato, patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
13%
Fat
11%
Saturated Fat
15%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, patty

Serving Size: patty (3\" to 3-1/2\" dia) (69g)

* Amount Per Serving
Calories 133.9 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 2.1 g 10.6%
Cholesterol 45.5 mg 15.2%
Sodium 185.6 mg 7.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 138 IU 2.8%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 19.3 mg 2.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.5 mg 5.5%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 2.3%