White potato, puffs
✓
Cup128 g
✓
 Puffs84 g
✓
 Crispy Crowns60 g
✓
Tater Tot8 g

Calories in 1 Crispy Crowns (60 g)
115.2 calories, 48.6 from fat
 
Carbs
16.4 g
 
Proteins
1.3 g
 
Fat
5.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, puffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • White potato, puffs contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
5%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, puffs

Serving Size: Crispy Crowns (60g)

* Amount Per Serving
Calories 115.2 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 288 mg 12%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 8.4 mg 0.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 4.9%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%