White potato, puffs
✓
Cup128 g
✓
 Puffs84 g
✓
 Crispy Crowns60 g
✓
Tater Tot8 g

Calories in 1 puffs (84 g)
161.3 calories, 68.4 from fat
 
Carbs
22.9 g
 
Proteins
1.8 g
 
Fat
7.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, puffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • White potato, puffs contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
7%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, puffs

Serving Size: puffs (84g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 403.2 mg 16.8%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 11.8 mg 0.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.2 mg 6.9%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 1.7%