How many calories in White potato, scalloped?

789.1 calories per 5-1/2 oz package, dry, yields (822 g.) White potato, scalloped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in White potato, scalloped?

128.2 g. of carbs (42.7%DV) per 5-1/2 oz package, dry, yields (822 g.)

How much protein in White potato, scalloped?

22.7 g. of protein (45.4%DV) per 5-1/2 oz package, dry, yields (822 g.)

How much fiber in White potato, scalloped?

13.2 g. of fiber (52.6%DV) per 5-1/2 oz package, dry, yields (822 g.)

How much saturated fat in White potato, scalloped?

g. of saturated fat (%DV) per 5-1/2 oz package, dry, yields (822 g.)

How much fat in White potato, scalloped?

21.9 g. fat (33.6%DV) per 5-1/2 oz package, dry, yields (822 g.)

How much sodium in White potato, scalloped?

2457.8 g. sodium (102.4%DV) per 5-1/2 oz package, dry, yields (822 g.)

White potato, scalloped Nutrition Information

White potato, scalloped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps). White potato, scalloped contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in White potato, scalloped?

0 grams of sugar (0%DV) per 5-1/2 oz package, dry, yields (822 g.)

How much sugar in White potato, scalloped?

0 grams of sugar (0%DV) per 5-1/2 oz package, dry, yields (822 g.)

White potato, scalloped

5-1/2 Oz Package, Dry, Yields

822 g

Calories in 1 5-1/2 oz package, dry, yields (822 g)

789.1 calories, 197.1 from fat

Carbs

128.2 g

Proteins

22.7 g

Fat

21.9 g

Sat. Fat

6.4 g

KEY FACTS

(learn about health benefits or risks)

White potato, scalloped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
White potato, scalloped contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(17.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

45% Protein

43% Carbs

53% Fiber

34% Fat

32%

Saturated Fat

6% Cholesterol

102% Sodium

Added Sugar

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316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		789.1 cal
Calories from Fat		197.1 cal
			% Daily Value
Total Fat		21.9 g	33.6%
	Saturated Fat	6.4 g	32%
Cholesterol		16.4 mg	5.5%
Sodium		2457.8 mg	102.4%
Total Carbohydrate		128.2 g	42.7%
	Dietary Fiber	13.2 g	52.6%
	Sugars (Added)	0 g	0%
Protein		22.7 g	45.4%

Vitamins
	Vitamin A	1041.2 IU	20.8%
	Vitamin B6	1.7 mg	86.3%
	Vitamin B12	0.4 mcg	6.8%
	Vitamin C	93.7 mg	156.2%
	Vitamin D	4.1 mcg	1%
	Vitamin E	0 mg	0%
	Vitamin K	29.6 mcg	37%

Minerals
	Calcium (Ca)	411 mg	41.1%
	Copper (Cu)	0.7 mg	34.9%
	Iron (Fe)	5.4 mg	30.1%
	Magnesium (Mg)	172.6 mg	43.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2909.9 mg	83.1%
	Phosphorus (P)	608.3 mg	60.8%
	Selenium (Se)	15.6 mcg	22.3%
	Zinc (Zn)	3 mg	20.3%

White potato, scalloped

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts