White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese
✓
Small170 g
✓
Medium213 g
✓
Large369 g

Calories in 1 medium (213 g)
338.7 calories, 137.7 from fat
 
Carbs
37.5 g
 
Proteins
13.7 g
 
Fat
15.3 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Vitamin C (protects against immune system deficiencies).
  • White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
15%
Fiber
24%
Fat
34%
Saturated Fat
13%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese

Serving Size: medium (213g)

* Amount Per Serving
Calories 338.7 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 6.9 g 34.3%
Cholesterol 38.3 mg 12.8%
Sodium 1056.5 mg 44%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.5%
 
Vitamins
Vitamin A 461.5 IU 9.2%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 15.3 mg 25.6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 592.1 mg 59.6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1005.4 mg 28.7%
Phosphorus (P) 479.3 mg 47.9%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 1.7 mg 11.1%