White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese
✓
Small170 g
✓
Medium213 g
✓
Large369 g

Calories in 1 small (170 g)
270.3 calories, 109.8 from fat
 
Carbs
30 g
 
Proteins
11 g
 
Fat
12.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (helps prevent cardiovascular diseases).
  • White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
12%
Fiber
19%
Fat
27%
Saturated Fat
10%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese

Serving Size: small (170g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 5.5 g 27.4%
Cholesterol 30.6 mg 10.2%
Sodium 843.2 mg 35.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 368.3 IU 7.4%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 12.2 mg 20.4%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 472.6 mg 47.6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 802.4 mg 22.9%
Phosphorus (P) 382.5 mg 38.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.3 mg 8.8%